Sobre El Autor
Ellen Bowers, PhD, is a writer who lives in Los Angeles, CA. She has been active in the recovery movement for almost three decades, mentoring others in overcoming issues with the effects of alcoholism and other addictions. She holds a doctorate in psychology, a master's of science degree in mostrar más education and psychology, and is a member of Mensa. She previously authored The Everything Guide to Coping with Perfectionism. mostrar menos
Obras de Ellen Bowers
The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative… (2013) 10 copias
The Everything Guide to Coping with Perfectionism: Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and… (2012) 3 copias
Etiquetado
Conocimiento común
- Fecha de nacimiento
- 20th century
- Género
- female
Miembros
Reseñas
The Everything Guide to Cognitive Behavioral… por Ellen Bowers
Cognitive behavioural therapy offers some of the best tools currently available to increase the amount of positivity (and so, the net happiness) in your life by allowing you overcome and reframe much of the negativity currently around you. None of us aspires to become Pollyanna, so the goal is never to reduce negativity to zero, but there is plenty of room in pretty well all our lives to reduce the amount of gratuitous negativity we experience. Cognitive behavioural therapy helps with this, big time, if you're willing to put in the time and effort to stick with the practices.… (más)
Estadísticas
- Obras
- 4
- Miembros
- 18
- Popularidad
- #630,789
- Valoración
- 4.0
- Reseñas
- 1
- ISBNs
- 11