John Bingham (2) (1948–)
Autor de The Courage To Start: A Guide To Running for Your Life
Para otros autores llamados John Bingham, ver la página de desambiguación.
Sobre El Autor
Créditos de la imagen: John Bingham
Obras de John Bingham
Etiquetado
Conocimiento común
Miembros
Reseñas
Listas
Rodale Books (1)
También Puede Gustarte
Autores relacionados
Estadísticas
- Obras
- 8
- Miembros
- 678
- Popularidad
- #37,272
- Valoración
- 3.9
- Reseñas
- 22
- ISBNs
- 79
- Idiomas
- 5
John Bingham, who writes monthly columns for Runner's World, woke up one morning - in his late 30's or early 40's, I believe - to discover he was a mess. He was overweight, hooked on cigarettes, and booze, and couldn't even get up the stairs without huffing and puffing.
So, he started running. Months later, he was a testament to what healthy living can do. Known as "The Penguin", he encourages would-be joggers/runners simply to lace up and get out, not worried about beating a Kenyan to the finish line, but setting your own goals, and going as slow as you want - just so you're going.
He speaks to all the usual subjects - proper shoes, injuries, form, and programs to get you up to a steady mileage. He does so with humor and gentle inspiration. You never feel like he's bragging about how he turned his life around - just reminding you that if he could do it, anyone can.
A great book for anyone who wants to take to the road for a run, but isn't sure how to get started - or if they are truly 'right' for the running life.
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