randall bell phd

Randall Bell has written an information book with his release of Post Traumatic Thriving: The Art, Science, & Stories of Resilience. As someone who has experienced trauma myself, I was looking forward to reading this book. It was interesting to read other people’s stories and learning about their healing. Though it was inspiring to read their stories, it could be a little repetitive and excessive at times and found myself wanting to skim over them and move past them. The author gives some helpful ways to thrive and learn the power of healing. There were variety of graphics that helped me to get a visual as to what the author is trying to convey in his writing. It was not an easy read for me as there were sections that were triggering for me and I had to take my time reading it all thoroughly. Overall, I thought it was a great book to read and found it to be very helpful to me.

I am giving Post Traumatic Thriving: The Art, Science, & Stories of Resilience four stars. I recommend it for readers who have experienced trauma in their lives and looking for a way to heal.

I received a hard cover copy of Post Traumatic Thriving: The Art, Science, & Stories of Resilience from the publisher, but was not required to write a review, nor a positive one. This review is one hundred percent my own honest opinion.… (más)