Jennifer Antkowiak
Autor de Take Care Tips: How to Take Care for Yourself While You're Taking Care of Others
Sobre El Autor
Jennifer Antkowiak is a caregiver who has truly "been there." A mother of five, she has cared for older loved ones and kept home and hearth together while working for 17 years as a TV news anchor, reporter and researcher
Obras de Jennifer Antkowiak
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Conocimiento común
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Miembros
Reseñas
Estadísticas
- Obras
- 2
- Miembros
- 5
- Popularidad
- #1,360,914
- Reseñas
- 1
- ISBNs
- 2
How to Care for Yourself While You’re Taking Care of Others
Jennifer Antkowiak
101 Guilt-Free Ten Minute Tips for Feeling More Hope, Energy and Joy.
Are you a caregiver? There are 50 million family caregivers in America. Many of us struggle with fatigue, burnout and the stress of taking care of someone else, while we juggle home, work and family responsibilities. As one of those 50 million caregivers myself, I would love to share with you what I’ve learned.
My Ten Minute Tips can be a lifesaver in the midst of your pressured day. Here are 101 simple, proven (and often surprising) ways to re-connect with your body, your spirit and your personal goals…remember those?… (más)