Cheryle R. Hart M.D.
Autor de The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
Sobre El Autor
Obras de Cheryle R. Hart M.D.
Etiquetado
Conocimiento común
- Género
- female
- Lugares de residencia
- Spokane, Washington, USA
- Organizaciones
- Women's Workshop (Spokane)
Miembros
Reseñas
The Insulin-Resistance Diet : How to Turn Off Your… por Mary Kay Grossman R.D.
This was interesting, but not really any revolutionary ideas. I like how he backed up his ideas with real data and made it interesting to read.
This book was recommended by a physician, so I give it more credence than I usually give such books.
In essence, the diet boils down to - eat no more than two servings of carbs at a meal. Eat a serving of protein with each serving of carbs. Eat enough vegetables to feel full, but not stuffed. Repeat in no less than 2 hours, up to 5 times a day. (There are some nuances, but that's the gist.)
This makes sense, and fits well with other diet advice I've read. It also seems fairly simple to implement.… (más)
In essence, the diet boils down to - eat no more than two servings of carbs at a meal. Eat a serving of protein with each serving of carbs. Eat enough vegetables to feel full, but not stuffed. Repeat in no less than 2 hours, up to 5 times a day. (There are some nuances, but that's the gist.)
This makes sense, and fits well with other diet advice I've read. It also seems fairly simple to implement.… (más)
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teckelvik | otra reseña | Aug 8, 2012 |
teckelvik | otra reseña | Aug 8, 2012 | También Puede Gustarte
Estadísticas
- Obras
- 3
- Miembros
- 197
- Popularidad
- #111,410
- Valoración
- 3.1
- Reseñas
- 2
- ISBNs
- 7
- Idiomas
- 1