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Cargando... The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machinepor Cheryle R. Hart M.D.
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. This was interesting, but not really any revolutionary ideas. I like how he backed up his ideas with real data and made it interesting to read. ( ) This book was recommended by a physician, so I give it more credence than I usually give such books. In essence, the diet boils down to - eat no more than two servings of carbs at a meal. Eat a serving of protein with each serving of carbs. Eat enough vegetables to feel full, but not stuffed. Repeat in no less than 2 hours, up to 5 times a day. (There are some nuances, but that's the gist.) This makes sense, and fits well with other diet advice I've read. It also seems fairly simple to implement. sin reseñas | añadir una reseña
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietClasificación de la Biblioteca del CongresoValoraciónPromedio:
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