The perfect book for the health-consious family, Cook Smart Family Food contains almost 100 specially selected recipes in four user-friendly chapters. Start the day the healthy way with quick and easy recipes for the working week such as Overnight Muesli or Big Berry Smoothie. If you have a little more time try a Full English Breakfast, Smoked Salmon and Scrambled Eggs or Blueberry Muffins. Finding something light to eat for lunch can be tricky, so here is the solution - a great range of soups, salads and other light bites. Try Lemony Chicken Salad, Pitta Pockets with Roasted Vegetables or Thai Fish Cakes. There are also recipes for the traditional Sunday roast, but with a modern twist. Supper is often the main family meal of the day, so here are plenty of quick but healthy ideas the whole family will love. Try an old favourite like Fish and Chips or Shepherd's Pie, or discover new dishes such as Szechan Beef Stir Fry, Pancetta Pizza or Penne with Meatballs. Finally, everyone loves something sweet, so here are healthy but delicious desserts from Montezuma Ice Cream with Marshmallows to Banoffee Pie, Hot Chocolate Cake, Summer Pudding and Rhubarb Crumble. Great for all the family!.