After years of scientific research into digestive problems, Dr Mansfield goes back to basics, with simple straightforward advice on how to take control of your basic bodily functions. This informative guide examines the causes of indigestion and irritable bowel syndrome, including the increasing use of chemicals and additives in our Western diet, and will tell you how take control of your digestive system. Using a no-nonsense approach, this book can help you make digestive problems a thing of the past.