Eat right, live longer, and look better with natural foods, herbs, and spices. This is a book that is filled with powerful remedies and tremendous nutritional advice. Dr. Ingram's most comprehensive book on diet and nutrition provides the treatment of a wide range of illnesses such as heart disease, high cholesterol, diabetes, obesity, allergies, arthritis, and more, through diet and nutritional supplementation. Step-by-step nutritional protocols, dietary instruction, personalized nutritional/blood analysis, and food recipes included.