Nightmares...headaches...intense reactions you don't understand... Are you unable to "let go" of fear? Do you suffer from depression? Anxiety? Self-destructive tendencies? It can be a smell, a place, a certain color, or any other "trigger" that results in overwhelming anxiety or fear. If this has happened to you, you may be one of the twenty million Americans suffering from post-traumatic stress disorder. Victims of combat, violent crime, domestic or sexual abuse, or natural disasters often block out the trauma that left them feeling helpless, powerless, and vulnerable. The result can be crippling feelings of alienation, anger, and self-blame. Now this caring, comprehensive guide explains the complex symptoms of this highly treatable disorder and how sufferers can regain happiness and balance in their lives. Find out about: The personality types and career choices that put you at the greatest risk The kinds of trauma that cause PTSD and the cyclical nature of its symptoms Breakthrough therapies and how to choose the one that's right for you Information on alternative treatments, plus new techniques for anger management, relaxation, and desensitization to regain feelings of control and move forward with your life