The first few weeks and months after a baby's birth can be a wonderful and confusing time. While trying to discover the best ways for caring for their child, new - and experienced - mothers often neglect their own health. It is essential, however, that mothers pay as much attention to their own well-being as they pay to their baby's health and happiness during this crucial time. In a completely revised and updated edition, childcare and women's wellness expert Robin Lim guides mothers through the best methods of mother and baby postmartum care.