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Mind Over Mood: Change How You Feel by Changing the Way You Think (1995 original; edición 1995)

por Dennis Greenberger (Autor)

Miembros	Reseñas	Popularidad	Valoración promedia	Menciones
772	6	29,172	(3.76)	3
Medical. Psychology. Self-Improvement. Nonfiction. HTML: Discover simple yet powerful steps you can take to overcome emotional distress�??and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy�??one of today's most effective forms of psychotherapy�??to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life. Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)�??American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second E… (más)

▾Información del libro

Miembro:	livingloverevolution
Título:	Mind Over Mood: Change How You Feel by Changing the Way You Think
Autores:	Dennis Greenberger (Autor)
Información:	The Guilford Press (1995), Edition: 1st, 243 pages
Colecciones:	Tu biblioteca, Actualmente leyendo
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Etiquetas:	Ninguno

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Mind Over Mood: Change How You Feel by Changing the Way You Think por Dennis Greenberger (Author) (1995)

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Life changing. It's extremely clear and useful on its own, but if you have the means it can be really helpful to work through this book with a therapist. (

)

hissingpotatoes | Dec 28, 2021 |

A book to change how you feel by changing the way you think.

LibraryPAH | Jan 10, 2019 |

Recommended by everyone. Samantha Roberts

RCPsychLibrary | Oct 14, 2013 |

Mind Over Mood was recommended by my psychiatrist to start me on CBT (Cognitive Behavioral Therapy) on the path to MBCBT (Mindfulness Based CBT). It has been very helpful and I have been doing the "Thought Records" for a while. They help me to understand what automatic thoughts kick me into my moods and what options I have for changing them. Doing it over time has helped me understand what hot thoughts recur and so need to be worked on. I am sure that the exercises would be helpful even without professional guidance although my therapist is able to help me with the issues better than I could have done without his help. (

)

Bidwell-Glaze | Oct 8, 2013 |

Excellent reference for those struggling with depression or other "wrong-thinking". Helps you to sort out the actual things that happen from your perceptions of them - which may be incorrect.
Recommended by virtually every psychologist I've met. I'd like to say I worked through it and it helped, but Just looking through the book helped me the first time. I keep it on hand in case I find myself slipping into depression again. (

)

Dabble58 | Nov 21, 2012 |

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Nombre del autor	Rol	Tipo de autor	¿Obra?	Estado
Greenberger, Dennis	Autor	autor principal	todas las ediciones	confirmado
Padesky, Christine	Autor	autor principal	todas las ediciones	confirmado
Beck, Aaron T.	Introducción	autor secundario	algunas ediciones	confirmado
Ty Cumble, James	Diseñador de cubierta	autor secundario	algunas ediciones	confirmado

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Título canónico

Título original

Mind Over Mood: A Cognitive Therapy Treatment Manual for Clients

Títulos alternativos

Fecha de publicación original

1995

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Información procedente del conocimiento común inglés. Edita para encontrar en tu idioma.

An oyster creates a pearl out of a grain of sand.

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Información procedente del conocimiento común inglés. Edita para encontrar en tu idioma.

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LCC canónico

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Wikipedia en inglés (1)

Wikipedia:Help desk/Archives/2009 October 9

▾Descripciones del libro

Medical. Psychology. Self-Improvement. Nonfiction. HTML:

Discover simple yet powerful steps you can take to overcome emotional distress�??and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy�??one of today's most effective forms of psychotherapy�??to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

Mind Over Mood will help you:

*Learn proven, powerful, practical strategies to transform your life.

*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.

*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).

*Practice your new skills until they become second nature.

Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Winner (Second Place)�??American Journal of Nursing Book of the Year Award, Consumer Health Category

See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second E

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