New addition to the series of colour illustrated recipe collections based on the Weight Watchers Program. Includes soups, main courses, vegetarian dishes, sweets, snacks and lunch ideas. Each dish is made to serve four. Microwave instructions are given where appropriate as well as serving suggestions and variations, hints and cooking tips. In addition to the usual fruit, vegetable, fat, protein, bread, milk and optional kilojoule counts given for those following the program, the fat and dietary fibre content of each recipe is provided to assist those following the latest Weight Watchers Eating Plan. Includes an index and glossary.