An interesting philosophy based on the idea that alternate "fasting" and "feasting" can lead to not just weight loss but better health outcomes, longer life expectancy and reduced susceptibility to a number of diseases. Well written and based on solid research. "Fasting" in this case really means intermittent calorie restriction as you can eat on the alternate fasting days, just not very much. ( )

Excellent book! Great Diet! The science behind the "diet" is explained in understandable language. The author talks about his personal experience with the program and his patients' results when he placed them on this program. I recommend this book. ( )

Great diet, mediocre book. ( )