The usual daily stress of modern living means that adults, and very often even adolescents, adopt tensed-up and faulty postures, which have a particularly negative effect on the horse. Here is a modern riding manual with a completely new training concept specifically designed to counteract the problem: A perfect loosening-up program, which relaxes and eases. Complex rider’s movements are separated into individual movements for ease of practice. These swinging circles can be practiced in day-to-day situations as well as on the physio-ball, the substitute horse. This book should be required reading for every riding instructor and adult novice rider.