Pilates is currently the hot exercise program. Combining elements of yoga & bodywork, it is based upon strengthening the "core" muscles of the abdomen, while strengthening & increasing flexibility in the legs, arms, & smaller supporting muscle groups. Rather than building muscle, Pilates lengthens & defines muscles. It improves posture & relieves back pain. This book will be the most comprehensive on the market. It includes creator Joseph Pilates' complete floor program, with detailed descriptions of exercises in basic, intermediate & advanced routines. Step-by-step photographs illustrate each exercise. There is a special focus on relieving back pain in a chapter which also lists appropriate exercises for alleviating other specific conditions. An informative introduction outlines the philosophy & history of Pilates -- the single best program for sculpting the body, enhancing athletic performance, & relieving back & knee pain.