Meat cinnamon heads, coconut chicken, cashewnut roast, ndolo, pumpkin leaves with groundnuts, cassava, maize, beans...The rich variety of foods in this recipe book reflect the cuisine of Tanzania which has a wealth of local spices, a wide variety of fruits and vegetables, staple grains and roots, and fish from the oceans, rivers and lakes. The book is not a how-to method book, but gives many recipes which strike a balance between food which tastes good and has nutritional value.