The Complete Book of Complementary Therapies gives you the information you need to use more than 25 widely practiced and proven therapies for maximum health and well-being. Learn the reflexology points that will help to ease back pain. Find out which herbs quiet a cough. Discover the benefits of hydrotherapy, kinesiology, shiatsu, naturopathy, dance and music therapy - and more! This essential, comprehensive reference guide describes everyday symptoms in simple, clear language - then gives concise advice on the complementary therapies that can be used to relieve them; lists more than 25 popular forms of natural remedies and therapies that can safely be used at home to treat hundreds of maladies; provides valuable information on choosing a therapist or practitioner; contains specific and practical instructions for using therapies, such as reflexology, massage, herbal therapy, biofeedback, aromatherapy, meditation and more - all with clear illustrations and photographs; and includes a complete appendix containing contact addresses for professional associations and related organizations.