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Cargando... Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movementspor Gerard Taylor
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"The popularity of capoeira continues to rise as more people discover how useful and fun it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section." No se han encontrado descripciones de biblioteca. |
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![]() GénerosSistema Decimal Melvil (DDC)793.31981The arts Recreational and performing arts Indoor games and amusements Social, folk, national dancing Folk dancing, national dancing Historical, geographic, persons South America BrazilClasificación de la Biblioteca del CongresoValoraciónPromedio:![]()
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