I read a lot of self help books and, mostly, I don't get too much out of them. This one I did.

Like most people, I find myself going through my days distracted - the Internet, Facebook, TV, Games, junk food etc.

I found this book incredibly helpful in looking for ways I could drastically reduce how much time I spent on these activities. The dopamine hit we get is powerful and a plan is needed to escape it.

After putting in my action plan, I hope my days will be a lot more productive and less stressful.

Highly recommended. ( )