"Have you ever had an irresistible urge to check your texts, social media posts or email updates when your cell phone rings, beeps or buzzes? Is the amount of time spent on your cell phone increasing? Do you text, access social media or your email account while driving? Do you find yourself mindlessly checking your cell phone many times a day even when you know there is likely nothing new or important to see? If you answered yes to any of these questions, then this book is for you! This study by Sister Marysia Weber, R.S.M., sheds necessary light on the reasons for our behavior in a screen-addicted world and provides methods for rehabilitating ourselves toward a more proper use of our technologies"--