Many people would like to try meditation, but don't know where to start. Here, in a simple straightforward form, are the basic techniques and the detailed information you need. Written with gentleness and humour for both the beginner and for more experienced meditators who wish to improve their practice, this book is packed with clear and practical information about the techniques and theory of silent meditation. The meditation techniques themselves are chosen from a wide variety of practices, all aimed at producing the inner silence, in which we experience healing and find peace. They offer us a path for inner growth and the alternative of being caught in the stress of modern life. 'Overflowing with interesting insights and with meditation exercises galore, one of the delightful things about this simple, yet profound book is that it has something to offer anyone and everyone.' Resurgence 'The practical and understanding approach makes it one of the really helpful books on meditation.' Light 'Safe, sound and sane advice from a caring and trustworthy guide. The book fully lives up to its subtitle.' Yoga & Health Other books by Jessica MacBeth Sun Over Mountain