Simple techniques to reduce stress Nutritional guidance that can increase your energy and reduce your risk of disease Expert advice to help you live healthier, happier, and longer! The Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned workshops and retreats. Now the experts at the Omega Institute share their wisdom with you in a unique series of books that provide the guidance, the inspiration, and the skills you need to bring increased meaning and vitality into your life. . . . Nature has provided you with everything you need to enjoy boundless energy, vibrant health, and optimum mental acuity. So why don't you feel less frazzled and more vital? With this thorough introductory guide, written by two of the Omega Institute's foremost experts on wellness, good health has never been more simple, natural-and attainable. Based on Omega's popular Wellness Program for Optimal Health and Self-Healing, filled with inspiring case studies and simple do-at-home techniques, Vitality and Wellness explores the latest safe and scientifically proven practices that will empower and enlighten you. You will learn: The simple meditation techniques proven to reduce blood pressure and boost your immune system How "timeshifting" can create more time in your life-and less stress in your day How to choose a rejuvenating retreat . . . or create one in your own home How to design an individualized diet plan that is right for you Step-by-step strategies to heighten self-awareness, beat insomnia, reduce anxiety, rev up nutrition, enhance longevity, and increase all-around fitness Don't miss these other outstanding Omega Institute Mind, Body, Spirit books:   The Essentials of Yoga Writing Your Authentic Self And coming soon . . . Contemplative Living The Power of Ritual Bodywork Basics