Find freedom from stress and anxiety. Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms modeled by Jesus that quiet inner chaos and make room for a flourishing life. With heartening stories, research, and practical steps to take action, Rebekah charts a path through four profound rhythms to cultivate the vibrant life you were meant to live. By taking time to rest, restore, connect, and create, you will discover how to: Take charge of your emotional health and inspire your loved ones to do the same. Overcome anxiety by establishing daily habits that keep you mentally and physically strong. Find joy through restored relationships in your family and community. Walk in confidence with the unique gifts you have to offer the world. The Rhythms of Renewal Study Guide includes video notes, discussion questions, and between-sessions exercises to help you practice each of the rhythms and see how Jesus modeled these rhythms himself. Sessions include: Living in Rhythm. Rest. Restore. Connect. Create.