This book looks at the little known subject of Nei Gong and the philosophy which underpins it. The process covered within these pages will enable you to gain a deeper understanding of the internal arts through exploration of the nature of the acquired and congenital energy bodies. Learn about the nature of the human energy system, the quality of human emotions and the Heart-Mind, the Ji Ben Qi Gong set and how to utilise spontaneous energetic movements for releasing distortions on the Ego.