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Cargando... A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being (edición 2020)por Petra Hawker (Autor)
Información de la obraA Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being por Petra Hawker
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"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality." --Amazon. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)612.821Technology Medicine and health Human physiology Nervous system Central nervous system Sleep ScienceValoraciónPromedio: No hay valoraciones.¿Eres tú?Conviértete en un Autor de LibraryThing. |