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Cargando... Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Timepor Sarah Harvey (Autor)
Información de la obraKaizen: The Japanese Method for Transforming Habits, One Small Step at a Time por Sarah Harvey
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"Kaizen-the Japanese way to create lasting change by making big goals into small, approachable steps-made waves first in the business world by launching Toyota to success. Now in this gorgeously photographed guide, Sarah Harvey unlocks kaizen's amazing potential to enhance our everyday lives. Kaizen is the key to improving our health, work, finances, relationships, habits, and homes!"-- No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)152.33Philosophy and Psychology Psychology Emotions And Senses Motor Functions Motor Habits and Their Formation (Handedness, Etc.)ValoraciónPromedio:
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This book is different from the others. It is the Japanese Method of getting it done. Taking small steps, easily achievable ones, 1% changes, set goals, short term to long term, move towards them. You just keep adjusting the little steps towards your goals. Keep a journal, write it down, see your steps moving you forward. This sounds like many other motivational books but the way it feels is much different. These miniscule steps don't cause stress or excessive commitment, just a minimum of effort There is empathy in this guide, a kindness and gentleness not found in many motivational programs. I felt like I can do this, it is attainable.
The book goes into the history of this technique and some Japanese culture history. It got well known from Toyota using it with success , it can also be used average people in all areas of our lives, relationships, business, school, diet, exercise, etc.. I started making little bitty changes in a few areas of my life and didn’t even set out too. It sticks in a good way. Excellent clearly written, fun little self help read.
I received a copy of this from the publisher for an honest review ( )