Sometimes you don't feel brave, confident or strong. Sometimes conflicting messages feel like they're taking you apart in different directions. At those times, it helps to have affirmations to reinforce who you are and what you can do, and provide motivation for the hard times. A simple, accessible work that introduces mindfulness and can inspire kids to create their own affirmations.

"What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.

Help your child tap into their inner strength and resilience when challenges arise.

I Can Do Hard Things introduces children to the practice of using mindful affirmations for support and encouragement when they need it.

It reflects the beautiful diversity in our world.

I Can Do Hard Things is a perfect addition to your home or school social emotional library.

Parents and educators can find free resources to accompany this book at http://bit.ly/gabigarciabooks." amazon.com

Hard things can be about the things we think, feel, say or do. What's hard for me may not be hard for you. You are you, and I am me. We walk through the world differently.