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Cargando... Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness (edición 2018)por Ingrid Fetell Lee (Autor)
Información de la obraJoyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness por Ingrid Fetell Lee
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. The author refers to sadness, anger, etc as "negative" emotions. This does not actually help anyone, it simply reinforces the idea that if we're not happy all the time we're doing something wrong. ( ) sin reseñas | añadir una reseña
Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people -- regardless of gender, age, culture, or ethnicity -- are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward -- through mindfulness or meditation -- and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight -- and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)152.42Philosophy and Psychology Psychology Emotions And Senses Emotions Happiness [No Longer Used]Clasificación de la Biblioteca del CongresoValoraciónPromedio:
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