Even with millions of practicing vegetarians--and thousands more joining their ranks every week--many people still worry that a vegetarian diet can't provide enough energy to support an active lifestyle. The fact is, reducing or eliminating meats from your diet brings a wide variety of health benefits--and can make you more fit, vigorous, and powerful than ever before. Knowing how to plan the right diet is key--and in this guide, you'll find:   * Information on the mental, emotional, and physical benefits of the vegetarian lifestyle * 100 specialized recipes tailored to your needs--Stress Busters, Sleep Inducers, Body Builders, and more * A clear-cut diet program for maximizing energy and strength * Advice on getting enough protein, calcium, and other important nutrients * Tips on trimming meat from your diet--even if you're not quite ready to "go veggie"