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Cargando... Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully (2017 original; edición 2017)24 | Ninguno | 954,092 | Ninguno | Ninguno | If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion-what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging-but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.… (más) |
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Información procedente del conocimiento común inglés. Edita para encontrar en tu idioma. In the first part of this book, we will explore two key concepts: mindfulness and self-compassion. In this chapter, we'll discuss mindfulness in the context of having OCD. Don't be ashamed of thinking at this point that mindfulness is that thing that people with OCD can't do, or associating mindfulness with trying really hard to ignore your thoughts and pretend they don't bother you. | |
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▾Referencias Referencias a esta obra en fuentes externas. Wikipedia en inglésNinguno ▾Descripciones del libro If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion-what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging-but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air. ▾Descripciones de biblioteca No se han encontrado descripciones de biblioteca. ▾Descripción de los miembros de LibraryThing
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