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Cargando... The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning (edición 2017)por Inga Aksamit (Autor)
Información de la obraThe Hungry Spork: A Long Distance Hiker's Guide to Meal Planning por Inga Aksamit
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. Excellent coverage of sports nutrition for backpackers and the process of food planning for a long hike. ( ) sin reseñas | añadir una reseña
Going on a thru-hike? The daunting task of preparing meals for a long-distance trek just got easier. Here is a comprehensive guide to planning fast, wholesome, high energy meals with minimal additives and preservatives. The prep work is done at home so these delicious meals can be brought to life on the trail with nothing more than a warm water soak.More than a dozen recipes made from freeze-dried or dehydrated ingredients have been trail tested and reviewed by long-distance hikers. Those with dietary preferences and restrictions, including vegetarians and gluten-free adherents, will find that they can easily modify ingredients to fit their needs. Tips for boosting calories and protein are provided, as well as insights about nutrition, equipment, resupply, and food safety. B&W interior photos. No se han encontrado descripciones de biblioteca. |
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