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Cargando... Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition (edición 2017)por Katy Bowman (Autor)
Información de la obraMove Your DNA: Restore Your Health Through Natural Movement Expanded Edition por Katy Bowman
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. Blew my mind. Let's see if it sticks. ( ) As I started this book, I was astonished that the person writing the forward was “the first person to circumnavigate the planet by human power” without any training! With such lack of intelligent training how could I not be turned off. Fortunately, that was not the author of the book. The title led me to expect intimate details of cell biology. Nope! Not there! Even though the book doesn’t talk about telomeres and other DNA related aspects like I expected, the author demonstrates a solid understanding of what she writes about. As I read, I found myself stopping to do the exercises she presented. I expect to use it more than I've use most exercise books because it is about total health instead of just specific exercises. sin reseñas | añadir una reseña
"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)615.82Technology Medicine and health Pharmacology and therapeutics Specific therapies and kinds of therapies Physical therapiesClasificación de la Biblioteca del CongresoValoraciónPromedio:
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