These fast and simple recipes are also nutritious -- each has fewer than 10 gm of fat, fewer than 700 mg of sodium, and fewer than 600 calories. All the recipes can be prepared with foods that are readily available and require a maximum of 12 ingredients. In addition to recipes for more than 125 fast and nutritious meals, Fast and Lean One-Dish Cuisine also contains a list of ingredient substitutions, spices to add for extra pizzazz, and definitions of less common cooking terms. This cookbook combines all these features and is available at a fraction of the cost of other one-dish recipe books on the market.