Bodylove is an inspiring guide for women who want to become less critical of their appearance, less preoccupied with weight, and more in love with themselves -- physically, sexually, and emotionally. Combining vivid case histories, recent research, practical techniques, and simple exercises, this book affirms a woman's basic right to like her looks and shows how she can achieve that goal. It also covers a wide range of body image topics such as cosmetics use, healthy exercise, aging, and sexuality. Learn How To: Become less preoccupied with mirrors, scales, and calories Overcome self-consciousness, fear, and guilt Free yourself from expectations about how you "should" look