Happiness and unhappiness are determined by the images we hold in our minds. Those who are surrounded by worries or seized by feelings of unhappiness continually hold unhappy images of themselves in their minds. In this book, author and spiritual leader Ryuho Okawa describes in detail some of the negative patterns of thinking that keep us from attaining peace of mind. He outlines the causes of a number of life’s problems, including depression, inferiority complexes and conflicts that result from over-assertiveness. In this book, you will find many hints to help you solve your worries and attain true happiness.