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Cargando... How to Walk (2015 original; edición 2015)por Thích Nhất Hạnh (Autor), Jason DeAntonis (Ilustrador)
Información de la obraHow to Walk (Mindful Essentials) por Thich Nhat Hanh (2015)
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. > Babelio : https://www.babelio.com/livres/Hanh-Marcher-en-pleine-conscience/1323688 I tried walking meditation after reading At Home in the World: Stories and Essential Teachings from a Monk's Life and have found it to be amazing. I have tried various forms of meditation, but they were hard and difficult to make a habit. Walking meditation, has been so easy and natural for me, and I find it amazing how much of what Thich Nhat Hanh says in this book is true. You can't force yourself to enjoy your breath or your steps. Breathing mindfully, making steps in awareness, joy comes naturally and easily. This was exactly how I have experienced it. I am lucky to have some nature trails around my house. I find that I like the meditation best when I go barefoot on the trails. This book has some lovely, inspirational thoughts and metaphors to ponder. sin reseñas | añadir una reseña
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Shows how the everyday act of walking can be an opportunity to recapture wonder, express gratitude, and diminish suffering, with practices, meditations, and stories about the power and potential impact of each step to increase our concentration, insight, and joy in being alive. No se han encontrado descripciones de biblioteca. |
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