This book - a unique, real-time demonstration of Joseph Pilates' words - shows how three people took the challenge. ALYCEA UNGARO, a renowned Pilates instructor and author, guides you through specially adapted mat work exercises that produce genuine results REAL LIFE PARTICIPANTS demonstrate three original programmes that target arms and back, buttocks and thighs, and posture and flexibility IDEAL FOR EVERYONE from complete beginners to people with experience of Pilates who want to get better results from their current routines OVER 350 PHOTOGRAPHS provide clear advice on each exercise and show how simple it is to transform your physique.