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Cargando... Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance (Health / Alternative Medicine) (edición 2000)por Jack Challem, Burton Berkson, Melissa Diane Smith
Información de la obraSyndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance por Jack Challem
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. As someone with Insulin Resistance, I had high hopes for this book. Sadly, it wasn't all that. The diet they prescribe is almost the same at the South Beach Diet, or any other low-fat, low-carb diet. There is suffice science and explanation given as to why they prescribe the diet they do, and it makes sense (and seems accurate according to the other things I've read). However, it wasn't anything new or different from all the other low-carb / low-glycemic index advice. I thought the supplement section had promise, but would most certainly do additional research before gobbling down handfuls of supplements. Over all, I would recommend this book, but only in conjunction with other works and a doctor's advice. ( ) sin reseñas | añadir una reseña
You can feel great again! ""Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition.""-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right ""Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do.""-Richard A. Kunin, M.D., author of Mega-Nutrition What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases. Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)616.3998Technology Medicine and health Diseases Diseases of the digestive system Dietetic diseasesClasificación de la Biblioteca del CongresoValoraciónPromedio:
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