Pulse en una miniatura para ir a Google Books.
Cargando... Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond (edición 2004)por Chris Crowley
Información de la obraYounger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond por Chris Crowley
Ninguno Cargando...
Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. This is the second book I've read that prescribes heavy weights to make a difference to health & longevity. I'm convinced. ( ) I had this as an audiobook and it was really an eyeopener and packed with useful and in every sense life prolonging solid advice. Dr. Lodge was so insightful and through in explaining the whys and wherefores of everything. Chris come off a little gruff at times but as a high powered former attorney I guess we should expect that. I am implementing many of the steps as outlined and am a true believer that this massive action approach will have great results. Poor health do to our own contribution is truly an epidemic situation for the aging and this is a positive step in the right direction to right the ship. I read this book when I was 55 and followed it religiously for three years. I exercised vigorously six days per week. However, I later decided that six days per week were simply too many, and didn't give my body enough rest time in between. There were some nights when I was extremely tired, and I suspect that was due to the lack of recover time. Also, although the authors understood the problems of high-carbohydrate meals, I don't think they took this far enough. So now I exercise four days a week, typically with one five-hour bike ride (60 miles), on strength-training day (Boxflex), and another day of a long walk or some high-intensity intervals. That seems to work better. In general, the concepts in this book are well-explained and important. The most important being that the only way to communicate with your body, and tell it that it shouldn't break itself down and store fat, is to exercise. One other note: I gave this to my older sister, and she felt that it "changed her life." She became much more active. However, I think she's reverted to her old ways a bit. sin reseñas | añadir una reseña
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball. No se han encontrado descripciones de biblioteca. |
Debates activosNingunoCubiertas populares
Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613.04234Technology Medicine and health Personal health and safety Personal health of people by gender, sex, or age group Personal health of specific sex groups Males Adult menClasificación de la Biblioteca del CongresoValoraciónPromedio:
¿Eres tú?Conviértete en un Autor de LibraryThing. |