Recipes included in this book may have one or more of these qualities: vegetarian, vegetarian option, vegan, vegan option, gluten-free, gluten-free option, dairy-free, dairy-free option, naturally sweetened, raw, omnivore friendly. Koch knows there's no one eating plan that works for everybody, because every body is different. He shows you the advantages of "clean" foods: foods made from natural, high-quality, and whole ingredients. They're better for your body and for the planet, and they taste better, too.