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Cargando... Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy (edición 2012)por Francine Shapiro (Autor)
Información de la obraGetting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy por Francine Shapiro
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. way too longwinded, horrible index and TOC, none of the techniques r elaborated in any detail, and contains AT MOST one technique that is unique to the system of EMDR. has little more therapeutic value than a generic commercial self-help book ( ) Getting Past Your Past by Dr. Francine Shapiro utilizes Eye Movement Desensitization and Remodeling (EMDR) therapy to help you overcome your struggles. My first impression is one of confusion because I don’t actually know what EMDR is. However, it does sound quite interesting so I continue reading. The idea of EMDR is to allow yourself to process memories or sensations that might be affecting your cognition in the present. It is based on the idea of digesting experiences when you sleep using Rapid Eye Movement. I don’t exactly know why it works, but it seems that it does for a number of people. So in order to process these memories, you have to bring them to your current awareness and deal with them. The book includes techniques bring these memories to the forefront of your consciousness and other techniques to deal with those very same memories. Some of them I have heard of while others are new to me. As with most guides that deal with crucial events and memories, you probably shouldn’t do this yourself if you have a serious issue. The book does have a disclaimer in it so that is usually an indication that the information in it could be upsetting or dangerous. Seriously, if you have a large problem like Post Traumatic Stress Disorder or something along those lines it is best to seek professional aid. I liked the book well enough even though it did have some disturbing and terrible personal stories in it. The advice and sliver of hope that it offers compensate for it pretty well. Many of the people in the book that did share their experiences hoped that they would be able to help others and that is fantastic. sin reseñas | añadir una reseña
Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences of which we may not have strong recollections. This book offers practical techniques to demystify the human condition and give strength to readers who want to take charge of their lives. Francine Shapiro, the creator of Eye Movement Desensitization and Reprocessing (EMDR), explains the brain science in words that everyone can understand, while offering exercises that readers can do at home to better understand automatic responses and achieve change. Tanto si hemos experimentado pequeños contratiempos o grandes traumas, todos estamos influenciados por nuestros recuerdos y por experiencias que puede que no recordemos o que no comprendamos del todo. Supera tu pasado ofrece técnicas prácticas que desmitifican la condición humana y dan nueva fuerza a los lectores que deseen tomar las riendas de su vida. Francine Shapiro, la creadora del EMDR (la terapia de Desensibilización y Reprocesamiento por medio de los Movimientos Oculares), explica la ciencia del cerebro en palabras que todos podemos entender, a la vez que ofrece ejercicios que los lectores pueden hacer en casa para entender sus respuestas automáticas y conseguir un cambio real. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)616.85Technology Medicine and health Diseases Diseases of nervous system and mental disorders MiscellaneousClasificación de la Biblioteca del CongresoValoraciónPromedio:
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