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Cargando... No Om Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga (edición 2010)por Kimberly Fowler (Autor)
Información de la obraNo OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga por Kimberly Fowler
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If you've ever wanted to try yoga but felt intimidated to walk into a class--or maybe tried it but were put off by complicated poses, foreign terminology, or chanting--The No OM Zone is for you. The No OM Zone, a practical guide designed to make yoga accessible to everyone, is based on the pioneering program by former professional triathlete, Kimberley Fowler whose pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach. The No OM Zone offers a range of yoga workouts as well as excellent information on: *The benefits of yoga, from improved posture to increased energy and lower stress *Injury prevention and rehabilitation through yoga *Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you *Breath work and meditation *Poses that target specific muscle groups and areas of the body *Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaClasificación de la Biblioteca del CongresoValoraciónPromedio:
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