Primeros reseñadores
Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide. With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
- Medios
- Papel
- Géneros
- General Nonfiction, Health & Wellness, Nonfiction, Sports and Leisure
- Ofrecido por
- Human Kinetics (Editorial)
(User: sueo) - Lote
- October 2011 Comienza: 2011-10-03Acabado: 2011-10-31
- Rebajado
- 2011-10-10
- País
- Estados Unidos
- Enlaces
- Información del libro
Página LibraryThing de la obra - Receipt
- 14 revisado, 1 marked received
15
copias
489
solicitudes