Primeros reseñadores

How to permanently stop overthinking, even about overthinking. End rumination and procrastination to ensure you never miss another opportunity with these 8 simple steps.

Have you ever felt the pain and disappointment of missing an opportunity you were afraid of grabbing, leaving you with more questions, self-doubt, and deeply-ingrained regrets?

Did you know overthinking is the cause of your lack of health, inability to sleep, or that problem you have with motivation and getting started with tasks?

Overthinking leads to problems with your emotions, self-confidence, and mental energy because your mind won’t stop spiraling down distorted pathways created in your youth.

Surely, you don’t want to fear failure, hold self-limiting beliefs, or make poor decisions anymore. Excitement is abundant once you realize you won’t have to miss another opportunity, make an irrational or reactive decision, or procrastinate to avoid the fear of failure.

Get ready for some great news because you’ve found the answers and the steps to help you stop overthinking.

8 practical steps can change how you think, feel, and behave, as well as change how you respond to future fears and self-limiting triggers – so you can live your life free from second thoughts, ruminations, and self-doubt.

In this book, here’s a fraction of what you’ll discover:

• 8 practical steps to stop overthinking and its accomplices, each with various exercises
• 17 common cognitive distortions that cause ruminating thoughts and dissonance
• The #1 organization framework to help you set the foundation of the steps in this book
• An amazing two-minute rule that will help you apply the 8 steps to your life
• How to prioritize tasks and goals, set SMART and GROW goals, using an old president’s advice
• Over 10 CBT exercises to reframe negative thoughts and self-limiting beliefs
• How to use Socratic Questioning to challenge self-limiting beliefs and ANTs
• The secret to making rational decisions through a trusted behavioral therapy
• 6 steps to solve problems logically and without emotional influence
• How to use Autogenic Training, the four As of stress responsiveness, and the 3x3 technique to reinforce effective decisions
• How you can fight procrastination by mastering your mind through proactive growth
• Marrying the East’s philosophy with the West’s psychology to end perfectionism and grab every opportunity within your Ikigai
• How to pursue your greatest self to ensure your passions drive your motivation
• The #1 unique method for facing your fears, overcoming cognitive dissonance, and taking back control over your thoughts

And much more.

Even if you weren’t successful on your journey to stop overthinking before, remember that you didn’t have the unique eighth step inside this book that will make all the difference.

Don’t overthink it… Just get started with these 8 practical steps and see how much easier your life will be.