Primeros reseñadores

If You Consider Time the Most Precious Asset in Your Life and Therefore Want to Read the Essentials of a Book Presented in a Clear and Concise Summary Without Missing Any Highlights of the Original Book, Then Read On…

Note to readers: This is a summary of Brianna Wiest’s book The Mountain is You: Transforming Self-Sabotage into Self-Mastery and not the original book designed to enhance your reading experience!

About This Summary!

This book deals with self-sabotage. It explores the reasons why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Why You Should Choose Book Summary Publishing?

Book Summary Publishing offers an in-depth look into the book by Brianna Wiest The Mountain is You: Transforming Self-Sabotage into Self-Mastery. This summary book breaks down all the key points, takeaways, and facts in “The Mountain is You” so that the reader gets an overview quickly of the most relevant insights of the original book.

This way, you will learn the key points, takeaways, and lessons to enhance your knowledge and start discussions without missing any highlights of the original book – PROMISED!

Books by Book Summary Publishing include:

• Book Summary Overview

• Chapter-by-Chapter Summary

• Background Information About the Book

• Background Information About the Author

• Trivia Questions About the Book

• Trivia Questions About the Author

• Discussion Questions

After reading the summary of the original book, you can make an informed decision if the original book will be worth reading or not. So, this companion book is a perfect supplement to the original book, enhancing your reading experience!