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If You Consider Time the Most Precious Asset in Your Life and Therefore Want to Read the Essentials of a Book Presented in a Clear and Concise Summary Without Missing Any Highlights of the Original Book, Then Read On…

Note to readers: This is a summary & analysis of Jessie Inchauspé’s book “The Glucose Revolution” and not the original book designed to enhance your reading experience!

About This Summary!

Our dietary choices are heavily influenced by the messages of the processed food industry. When it comes to food, we have been taught many falsehoods, such as the number of calories is most important, we shouldn’t skip breakfast, we need sugar for energy, and it’s normal to feel sleepy in the afternoon. All these messages about food have a negative effect on our physical and mental health.

Modern science has revealed a lot about how our bodies react to the food we eat in real-time. And science has shown us that there is one metric that affects all systems: the amount of glucose in our blood.

Glucose is our body’s energy source. Its concentrations in our blood vary greatly throughout the day. When there is a high concentration of glucose in your blood, that’s a glucose spike. These spikes affect everything in our lives from our mood to our appearance and physical health.

Advancements in science have given us insights into our bodies, allowing us to take control. This summary will give you sound scientific advice on how to truly master your glucose and health.

Why You Should Choose Essential Reads?

Essential Reads offers an in-depth look into the book by Jessie Inchauspé, “The Glucose Revolution”. This summary book breaks down all the key points, takeaways, and facts in “The Glucose Revolution” so that the reader gets an overview quickly of the most relevant insights of the original book.

This way, you will learn the key points, takeaways, and lessons to enhance your knowledge and start discussions without missing any highlights of the original book – PROMISED!

Essential Reads publication includes:

• Book Summary Overview

• Chapter by Chapter Analysis

• Background Information About the Book

• Background Information About the Author

• Trivia Questions About the Book

• Trivia Questions About the Author

• Discussion Questions

After reading the summary and analysis of the original book, you can make an informed decision if the original book will be worth reading or not. So, this companion book is a perfect supplement to the original book, enhancing your reading experience!