Charles Platkin

Most diet books treat dieting and nutrition as if there's a secret formula that only THEY know, and if you just follow it to the letter, you'll lose weight. That's crazy; there is no secret formula, and frankly, nobody can follow a fad diet long-term. This is the only dieting book I've ever seen that really does ask you to eat less and exercise more, but the author gives a ton of strategies to make that seem more doable and reasonable to people who are unfamiliar with making calorie trade-offs. I didn't really find anything in it I didn't know before, but I would certainly recommend this book to others.… (más)