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Cargando... Your Complete Stress-Proofing Programme: How to Protect Yourself Against the Ill-Effects of Stress : Including Relaxation and Meditation Techniquespor Leon Chaitow
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualization and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation system which will enable you to cope more easily with stress and its related symptoms such as heaches, high blood pressure, depression, irritability and asthma. sin reseñas | añadir una reseña
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisClasificación de la Biblioteca del CongresoValoraciónPromedio:
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