Jim Wendler
Autor de 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength
Obras de Jim Wendler
Etiquetado
Conocimiento común
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Miembros
Reseñas
Estadísticas
- Obras
- 4
- Miembros
- 122
- Popularidad
- #163,289
- Valoración
- 4.0
- Reseñas
- 1
- ISBNs
- 5
I obviously can't comment on the efficacy of the system itself, as I'm reading this well before starting it, but I particularly liked a lot of Wendler's philosophical approach to lifting:
- Emphasize the big lifts—squat, deadlift, bench, overhead press. These have huge carry over to everything else you use your body for. The rest of your lifting is to support your growth in these lifts.
- Lifting (and fitness in general) is a long game. Focus on what keeps you improving for years, not where you can get in the next 4 weeks.
- Focus on the most bang-for-your-buck exercises and don't go overboard.
- Your workouts shouldn't last more than 30-45 minutes.
- Deloading is important. Rest is important.
- Don't neglect your conditioning or flexibility. Being a single-dimensional athlete is not a path to happiness.
My only real quibble with the material as presented is that it isn't always clear why one might choose one of the 5-6 assistance lift schemes over another. So the Boring But Big scheme is optimized for mass gain, but The Triumvirate is optimized for...?
The book also suffers a bit from the overly-macho attitude that pervades most fitness writing ("moving north of vag"? really?), but that's easy enough to tune out.… (más)